11.英文播客:不幸的人用一生治愈童年?Healing your inner child with love - Minds Between

<p>都说“幸福的人用童年治愈一生，不幸的人用一生治愈童年”，长大以后，我们还在安慰小时候的我。今天我们就来聊一聊：Inner Child Healing and Self Love</p><p>Inner child healing is the process of reparenting yourself by nurturing your emotional wounds and creating a sense of safety, protection, and love.</p><h3>Core Goals：</h3><ul> <li>Self-Acceptance: Nurture yourself with self-compassion and affirm that you are enough just as you am and always worthy.</li> <li>Healing & Freedom: Heal old wounds and feel safe to express your true self with kindness.</li></ul><h3>Essential Steps：</h3><ul> <li>Acknowledge and Identify: Listen to your inner child's feelings and recognize emotional triggers by tracing them back to childhood pain points.</li> <li>Restructure Beliefs: Use affirmations daily (such as Mirror Work) to replace negative thoughts with compassionate and supportive ones.</li> <li>Reparenting in Action: Give yourself the needed emotional response, set healthy boundaries, and make time to be playful and explore curiosities.</li> <li...