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<p>This week, we discuss our journeys with mental health and what it means to seek help when your culture doesn't acknowledge mental health issues.</p><p>We learn about Alex's struggles with connecting to therapists, Suhail's journals, and how coming to the UK changed Oz's views on openly talking about mental health.</p><p>This is an updated and remastered version of the second half of Episode 6 - you can still listen to the original episode online.</p><p>--------------</p><p>If you are searching for help in the UK and need to speak to someone:</p><p> </p><p>BAATN</p><p>BAATN is the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK.</p><p><a href="https://www.baatn.org.uk/">https://www.baatn.org.uk/</a></p><p> </p><p>CALM</p><p>CALM is the Campaign Against Living Miserably, for men aged 15 to 35.</p><p>Phone: 0800 58 58 58 (daily, 5pm to midnight)</p><p>Website: <a title="External website" href="http://www.thecalmzone.net/">...