打败情绪波动，培养表达习惯

<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">观察掌控自我情绪变化，逐步养成更优秀的表达习惯！</p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><img data-key="0" src="https://imagev2.xmcdn.com/storages/1e8f-audiofreehighqps/01/60/GMCoOSQJm0QTABVvyQKmr52u.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="https://imagev2.xmcdn.com/storages/1e8f-audiofreehighqps/01/60/GMCoOSQJm0QTABVvyQKmr52u.png?op_type=0" data-large="https://imagev2.xmcdn.com/storages/1e8f-audiofreehighqps/01/60/GMCoOSQJm0QTABVvyQKmr52u.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="320.6734534064213" data-preview="https://imagev2.xmcdn.com/storages/1e8f-audiofreehighqps/01/60/GMCoOSQJm0QTABVvyQKmr52u.png!op_type=4&amp;devi...