2726: Fitness Rules Change After 40 ! Try These "Must Do's"

<p class="p1">In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tamping down inflammation with fatty acids. (25:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Dahlia. (28:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Halloween fun with Mind Pump. (30:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The skill of public speaking. (37:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Serious about sprinting. (42:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Data on daylight savings time, and Adam's electricity usage experiment. (44:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role...