2741: The Best Training For Stamina, Power, Strength, and Mobility

<p><strong> </strong>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The negative brain changes from porn use. (22:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eccentric vs concentric. (34:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Negative comments. (38:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Seeing underwater without goggles. (40:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Imprinted memories. (43:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stocking up on Zbiotics for the holidays. (48:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presen...