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<p class="p1">In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: When is overtraining good? (2:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Teenager expectations, being spoiled, and manufacturing adversity. (23:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sleep cool and hard. (35:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The history of Black Friday. (37:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bluetooth origins. (38:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reminiscing on Black Friday experiences. (40:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A place of gratitude. (43:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Italian moms are th...