2725: The Perfect Fitness/Biohacking Day

<p dir="ltr">The Perfect Fitness/Biohacking Day</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)</p> <...