2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

<p dir="ltr">Shawn Stevenson</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eat smarter! (1:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Emphasizing the impact of relationships on our psychology. (2:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You get to choose what you focus on. Opening up on the loss of his father. (6:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The difficulty is relying on others when you have a lone wolf mentality. (10:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What the science says about relationships and what it does for our health. (13:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vulnerability on a podcast vs. in your personal life. (18:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The plasticity of epigenetics and the value of vitamin D-3 suppleme...