341. The 5 types of toxic friendships - The Psychology of your 20s

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned. In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us. We explore: •        Why good friendships are so crucial in our 20s •        The 5 types of toxic friendships •        Warning signs of toxicity •        How to recognise positive friendship dynamics •        Why we stay in toxic friendships ...