353. The psychology of perfectionism - The Psychology of your 20s

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”. We explore: •        The three types of perfectionism - self-oriented, other-oriented, and socially prescribed •         Why perfectionism often disguises itself as discipline •        How it’s linked to procrastination, burnout, and anxiety •        Where it develops - from conditional love, insecurity, and need for control •        Real-world costs on relationships, wellbeing and creativity •        Tools to reframe perfectionism  Li...