Unlocking Golf Potential: Lauren McMillin on Integrating Yoga for Enhanced Performance and Mindful Breathwork

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1893771/open_sms">Send us a text</a></p><p>Our conversation emphasizes the profound link between yoga practice and improved golf performance. By focusing on the mind-body connection, mobility, breath control, and embracing discomfort, golfers can cultivate resilience and enhance their game. <br/><br/>• Importance of yoga for mind-body connection in golf <br/>• Benefits of increased mobility and flexibility as one ages <br/>• Ground reaction forces and their impact on swings <br/>• Deep breathing practices to manage stress on the course <br/>• Embracing discomfort in yoga translates to performance resilience <br/>• Yoga as a moving meditation fosters connection to the present moment <br/>• Holistic approach to golf improvement through yoga practice <br/>• Individualized training and yoga options available for golfers</p><p>Go to www.yogolfperformance.com for more information. </p><p>You can also follow Lauren on...