How A 55-Year-Old Long Drive Champ Trains Power, Mobility, And Longevity

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1893771/open_sms">Send us a text</a></p><p>Want to hit it farther without wrecking your back or your confidence? We sit down with long drive champion Eddie Fernandes to unpack a smarter path to speed—one that starts with better movement, safe rotation, and a nervous system that says yes instead of no. Eddie explains why fast arms and strong hands are the true engine of clubhead speed, how to load the trail side without shredding the lumbar spine, and why cadence beats “ripping from the top” when you want both power and control.<br/><br/>Eddie walks us through his Rotex Motion warm-up: five intentional drills that push rotational limits beyond swing demands so the body feels free, oily, and ready on swing one. He shares why air swings often backfire and how impact-based training triggers bracing that protects joints and converts effort into ball speed. We get into the design of his HITS driver—adjustable weights...