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<p>In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.</p> <p>a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.</p> <p>b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.</p> <p>Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.</p> <p>Thank you to Logan and Mikhael for the show ideas that sparked this episode!</p> <p>To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.</p>