Episode #365: Staying Present in Training and Racing

<p>This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.</p> <p>Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.</p> <p>Staying present is key to smashing your goals!</p>