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<p>As a reminder, you can watch this one on YouTube too: <a href= "https://www.youtube.com/@roguerunning">https://www.youtube.com/@roguerunning</a>.</p> <p>In this episode, we dig into chapter 2 of <em>Running the Rogue Way</em>, which covers our perspective on the fundamentals of training and racing. You don't need a book to follow along but links to buy are below. James and I discuss the first 3 training fundamentals, which could be described as the 3 most important things you need to know about improving as a runner. So... this one is a must listen!</p> <p>a. Hardcover: <a href= "https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg"> https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg</a></p> <p>b. Paperback: <a href= "https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS">https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS</a></p>