Episode #363: Nailing Race Day (+ Bonus Houston Tips)

<p>"We cannot know the mystery of the future." – Jimmy Carter</p> <p>Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control. </p> <p>In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal. </p>