63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program

<p>Last week, the athletic community was shaken by Mary Cain's op-ed in the New York Times, <em>I Was The Fastest Girl In America, Until I Joined Nike.</em> The article outlined a culture of body shaming and abuse by one of the most elite running teams in the world. Lauren and Jesse discuss the article and how this story illustrates a far too common experience for athletes. They field questions about how you can create a safe and positive environment for athletes as a coach, parent, and teammate; and they offer athletes advice about nutrition and performance, and what to look for in a coach, program, club or team when it comes to your health.   </p> <p>Important links from the show:</p> <p><a href= "https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html"> Mary Cain's New York Times Op-Ed, <em>I Was The Fastest Girl In America, Until I Joined Nike</em></a></p> <p><a href= "https://nancyclarkrd.com/product/sports-nutrition-guidebook-fifth-edition/"> Nancy Clark's <em>Spor...