62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries

<p>Fatigue, burnout, and feeling overwhelmed. That's what can happen when you overdo it. It's not too far off of how you feel when you…underdo it? Jesse and Lauren reply to a marathoner who may be over-training. They talk about the controversial (and maybe over-engineered) Nike Vaporfly shoes that helped achieve a 2-hour marathon time. They respond to a listener who's worried about her husband's complete lack of exercise. And they talk about how to not overdo it at work. Plus, the <em>Work Play Love</em> duo shares the origins of the Flat Bruce, offer advice about tempo workouts, and more.  </p>