70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning

<p>It's been a busy few weeks for the Flomas duo. Lauren's been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching <a href= "https://www.instagram.com/runlittlewing/?hl=en">Little Wing</a> athletes. Meanwhile, Jesse's been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the beginning-of-the-year craziness, they get a quick Work, Play, Love date to answer your questions. Jesse and Lauren consider whether ultra-endurance events are "good for you" or not, they let you know signs of overtraining vs. constructive fatigue, they offer some advice about mixing up speed-work training, and they consider what to do when your partner suggests a vacation ahead of your "A" race. Plus, they talk wedding planning, Picky Bars and braces, and more.</p>