384: When I'm feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

<p>I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it's entirely because of my own poor choices.</p> <p>(You would think I'd learn my lesson, but I have not.)</p> <p>So when the going gets crowed, what do I do? I think you're probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.</p> <p><br /> Listen now.</p> <p><strong>Connect with this episode:</strong></p> <p><a href="https://humansoutside.com/challenge/">Join the Humans Outside Challenge</a></p> <p><a href="https://www.instagram.com/humansoutside">Follow Humans Outside on Instagram</a></p> <p><a href="https://www.facebook.com/humansoutside">Follow Humans Outside on Facebook</a></p> <p><strong>Some of the good stuff:</strong></p> <p>[00:23] Yeah, OK I do this to myself</p> <p>[01:17] We know the signs -- truly</p> <p>[01:32] Maybe I could do this before</p> <p>[02:25] This is the part where we come up with a solution</p> <p>[02:43] When, in fact,...