386: Chasing your hard and honoring your why through tough stuff outside (Emily Halnon, author and ultrarunner)

<p>No matter how you define "hard," heading outside offers plenty of chances to tackle it. Many people who choose to tackle hard stuff outside are pushed to do so to honor some kind of "why."</p> <p>For some of us, that "why" is health or to push our own personal boundaries. For others, the "why" is on behalf of someone else.</p> <p>Ultrarunner Emily Halnon's "why" has everything to do with her mom, who died from an aggressive form of cancer in early 2020. To honor her she headed out to tackle a major challenge running on the Pacific Crest Trail (PCT). It's a story she's now shared in her new book "To The Gorge."</p> <p>Through her journey, she learned the power of moving through hard stuff. In this episode you'll hear Emily share the things she's learned through that journey and how you can make yourself do hard things outside, too.</p> <p> </p> <p><strong>Connect with this episode:</strong></p> <p><a href="https://amzn.to/440BhBg">Read Emily Halnon's new book, To The Gorge</a> (<em>a...