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<p class="p1">On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.</p> <p class="p1">We discuss the following ideas:</p> <ol class="ol1"> <li class="li1">Try not to win every round.</li> <li class="li1">Get good at defense.</li> <li class="li1">Use heart rate to monitor intensity.</li> <li class="li1">Train with intention.</li> <li class="li1">Focus on diet/weight loss.</li> </ol> <p class="p1">To learn more about Chewy's new "Flow & Control" Program, check out <a href= "http://chewjitsutraining.com/old">http://chewjitsutraining.com/old</a></p> <p class="p1">Thanks to the podcast sponsors:</p> <p>Check out "Athlethc" at <a href= "https://athlethc.com/">https://athlethc.com/</a> and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. </p> <p class="p1">Charlotte's Web CBD.</p> <p>Head over to <span class="s1"><strong><a href= "https://bit.ly/chewjitsu30"...