How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

<p>How did we transition from a society with no "sports" or competition, to one where they're ubiquitous?</p> <p>Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, <a href="https://amzn.to/3KnMI0u">When Fitness Went Global</a>.</p> <p>If you like history and training, you're going to love this episode!</p> <h2 dir="ltr">Thank you 2Before!</h2> <p dir="ltr">We are supported by <a href= "https://2before.com/">2Before</a>, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.</p> <p dir="ltr">Just like beetroot powder but more effective, 2before uses the powerful...