Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

<p dir="ltr">Chris Napier is the author of <a href= "https://amzn.to/3IFMEbM">Science of Running</a>, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.</p> <p dir="ltr">He is also a scientific advisor to <a href= "https://avelorunning.com">Avelo</a>, the world's smartest running shoe (I'm also an advisor!).</p> <p dir="ltr">Today's focus is on super shoes and how they affect your running form:</p> <ul> <li dir="ltr">The specific form changes that happen due to high-stack foam and carbon plates</li> <li dir="ltr">Specific injury risks from super shoes</li> <li dir="ltr">How often Chris recommends wearing super shoes</li> <li dir="ltr">Training changes that <a href= "https://strengthrunning.com/injury-prevention/">reduce injury risk</a> while wearing super shoes</li> </ul> <p>Extra Resources:</p> <ul> <li><a href= "https://strengthrunning.com/2021/12/geoff-burns-super-shoes/">Geoff ...