Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

<p>Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book <a href= "https://amzn.to/4oYKyTO"><em>Built to Run</em></a> is now available.</p> <p>While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy. </p> <p dir="ltr">In today's conversation, we're talking about the different types of strength training that exist, their benefits and drawbacks, and how to integrate them into your training. It's important to recognize that not all strength training is the same. We're going to discuss traditional strength training, isometrics, and plyometrics. Each one is unique and has an important place in your training. </p> <p dir="ltr"><span style="text-decoration: underline;">Additional Resources:</span></p> <ul> <li dir="ltr">Our complimentary strength series: <a href= "http://strengthrunning.com/strength/">strengthrunning.com/stren...