The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

<p>Floris Gierman is a 2:44 marathoner, cofounder of <a href= "https://pathprojects.com/">Path Projects</a>, 100-mile ultramarathon finisher, and author of the new book <a href= "https://amzn.to/48P893V">Running Breakthroughs</a>. </p> <p>He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy <a href="https://amzn.to/48P893V">here</a>.</p> <p>I wanted to know:</p> <ul> <li>What has he learned from hundreds of conversations with such amazing athletes?</li> <li>What sets them apart? What makes them similar to us?</li> <li>From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?  </li> </ul> <p>We're going to discus what he's changed his m...