Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

<p>When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, <em>specifically</em>?</p> <p><a href="https://www.instagram.com/drpetertierney/">Dr. Peter Tierney</a> is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech.</p> <p>We discuss: </p> <ul> <li>The wearable stack that Peter recommends</li> <li>Most important metrics to focus on</li> <li>Recommended hardware (specific products)</li> <li>What you can safely ignore</li> <li>Why the actual metric may not be as important as the trend over time</li> </ul> <p>Peter first joined the podcast in 2024 to discuss the 5 Big Recovery Strategies (<a href= "https://podcasts.apple.com/us/podcast/recoverys-big-5-strategies-with-dr-peter-tierney/id1170932252?i=1000650711388">listen here</a>). </p> <p>Resources: </p> <ul> <li><a href= "https://s...