Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

<p>Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, <a href="https://amzn.to/3WeI8nN">Pain-Free Performance</a>, is now available.</p> <p dir="ltr">Our conversation focuses on movement, coordination, and building efficiency. We discuss:</p> <ul> <li dir="ltr">common mistakes in the weight room</li> <li dir="ltr">how to structure better strength workouts</li> <li dir="ltr">mindfulness and breathing</li> <li dir="ltr">a nervous-system oriented warm-down</li> <li dir="ltr">when to know if you're putting in too much effort in the gym</li> </ul> <p>We should not consider strength training to be "cross-training" - it's just part of the normal training process. Learn how to incorporate periodized, runner-specific strength training in your running at <a href= "http://strengthrunning.com/strength/">strengthrunning.com/strength/</a>. </p> <p>Check out John's website <a href= "https://drjohnrusi...