The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

<p>A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track.</p> <p>But what happens next?</p> <p>What happens <em>after</em> you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? </p> <p>This episode is a repost of a conversation on the <a href= "https://podcasts.apple.com/us/podcast/the-elevate-your-running-podcast/id1608062054"> Elevate Your Running podcast</a> with coach Sara Manderscheid. We talk about:</p> <ul> <li data-sourcepos="3:1-3:147">Recovery is a real phase of training. Learn how long to rest and why it's more than physical.</li> <li data-sourcepos="4:1-4:134">Race analysis and reflection: Discover how to learn from your recent race, identifying both successes and areas for improvement.</li> <li data-sourcepos="5:1-5:99">New Goals or No?: Explore diverse approaches to planning your next training c...