Heat Training Q&A: How to Structure & Benefit from Heat Training

<p>Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?</p> <p>In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training.</p> <p>Resources: </p> <ul> <li><a href="https://www.youtube.com/watch?v=xHGP4Uh5B8w">Heat Exposure video</a></li> <li><a href= "https://strengthrunning.com/2014/06/running-in-the-heat/">Running in the heat</a> article</li> <li><a href="https://strengthrunning.com/coaching/">Training programs</a></li> </ul> <h2>Thanks Boulderthon!</h2> <p dir="ltr"><a href= "https://www.boulderthon.org/">Boulderthon</a> is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at ...