Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

<p>Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book <a href="https://amzn.to/3I4WSle"><em>Advanced Marathoning</em></a> (the 4th edition is now available for preorder!).</p> <p>He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience.</p> <p>He's on the podcast today to discuss marathon training:</p> <ul> <li>How is your posture during the delay related to how you run and your <a href= "https://strengthrunning.com/injury-prevention/">injury risk</a>?</li> <li>The value of back to back hard days (and how to structure them)</li> <li>Training red flags that Pete consistently sees</li> <li>Why "Advanced Marathoning" is not just for advanced runners</li> <li><a href= "https://strengthrunning.com/recovery-prevention-black-book/">Recovery</a> & training tips for Master's r...