How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

Published on Sep 11
53:32
The Strength Running Podcast
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<p>Coach <a href="https://www.instagram.com/realseanbrosnan/">Sean Brosnan</a> turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it?</p> <p>Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approach, raised eyebrows but undeniably got incredible results.</p> <p>Himself a distinguished endurance runner, Sean was a collegiate All-American in both cross country and track and holds a personal best of 3:44.33 in the 1500m. He's now coaching for the UCLA track team. </p> <p>His new book is now available: <em><a href= "https://amzn.to/461jnkF">Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running</a>.</em></p> <p>If you have a young runner in your life - or you're a cross country a...
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team - The Strength Running Podcast - 播刻岛