How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

<p>John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of <a href= "https://amzn.to/4ojReLE">Modern Training and Physiology for Middle and Long Distance Runners</a>.</p> <p>His newest book is a masterclass on marathon preparation: <a href="https://amzn.to/4qdZ0su">Marathon Excellence for Everyone</a>. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner.</p> <p>Today, we discuss physiological resilience: </p> <ul> <li>How physiological resilience is like the 4th metric of performance</li> <li>How to build this skill safely</li> <li>Example workouts for beginner to advanced runners</li> <li>The role of "depletion workouts" in physiological resilience</li> <li>What actually causes the "marathon fade" at the end of 26.2 miles</li> </ul> <p>Learn more about John's new book on the <a href= "https://marathonexcellence.com/">Marathon Excellence website</a> or follow him on <a href= "https:/...