The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

<p>What are the most effective recovery strategies for runners?</p> <p>In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20!</p> <p>For more on recovery, download our free <a href= "https://strengthrunning.com/recovery-prevention-black-book/">Little Black Book of Recovery & Prevention</a> and you'll hear advice from 9 elite athletes including Dathan Ritzenhein, Amelia Boone, and more.</p> <p>Thank you for listening and subscribing to the Strength Running Podcast!</p> <h2><strong>Thank you Previnex!</strong></h2> <p>After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with <a href="https://www.previnex.com/">Previnex</a> to make that happen.</p> <p>Previnex uses the...