Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

<p>My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow!</p> <p>In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more.</p> <p>A big part was his embrace of strength training with our <a href="https://strengthrunning.com/high-performance-lifting/">High Performance Lifting</a> program. For other options, see all of our <a href="https://strengthrunning.com/coaching/">Training Programs</a>.</p> <p>We discuss:</p> <ul> <li>What his training was like before he made this transformation</li> <li>How he changed his approach to running for the better</li> <li>The distances that he set PR's in</li> <li>The most important lessons he'd tell you if you want to improve</li> </ul> <h2>Thanks Boulderthon!</h2> <p dir="ltr"><a href= "https://www.boulderthon.org/">Boulderthon</a> is a top 10 race i...