Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

<p dir="ltr"><a href= "https://www.instagram.com/mountainmegcoaching/">Megan Flanagan</a> is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her <a href= "https://megan-flanagan.com/">coaching practice</a>.</p> <p dir="ltr">In this conversation, we're bringing our combined experiences with cross-training to you:</p> <ul> <li dir="ltr">how to add cross-training</li> <li dir="ltr">why you should add it</li> <li dir="ltr">what forms of exercise are best</li> <li dir="ltr">the types of exercise to avoid if you want to stay healthy</li> <li dir="ltr">when to schedule cross-training in your schedule</li> </ul> <p>Resources:</p> <ul> <li><a href= "https://strengthrunning.com/2011/06/pool-running-why-you%E2%80%99re...