How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

<p dir="ltr">Brodie Sharpe is a physiotherapist, the host of the <a href= "https://podcasts.apple.com/au/podcast/the-run-smarter-podcast/id1494778818"> Run Smarter Podcast</a>, and author of <a href= "https://amzn.to/3NvJNQm">Run Smarter</a>.</p> <p dir="ltr">As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to <a href= "https://strengthrunning.com/injury-prevention/">injury prevention</a>. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since every aspect of what you do impacts how you feel and perform.</p> <p dir="ltr">This episode focuses on how to learn from a running injury:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">how to figure out what caused it</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">the training changes needed to prevent it from r...