310 - Align Your Mind - Britt Frank

<p>Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.<br /><br />Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.</p><p><a href="https://youarenotsosmart.com/podcast/">Previous Episodes</a></p><p><a href="https://www.brittfrank.com">Britt Frank’s Practice</a></p><p><a href="https://www.brittfrank.com/align-your-mind">Align Your Mind Website</a></p><p><a href="https://www.instagram.com/brittfrank/">Britt Frank’s Instagram</a></p><p><a href="https://www.davidmcraney.com/howmindschangehome">How Minds Change</a></p><p><a href="https://davidmcraney.substack.com/">New...