#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

<p>We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast!</p> <p>As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his "strain as a skill" philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben's ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training.</p> <p>CONNECT WITH BEN</p> <p>- Instagram: @coach_p_strength</p> <p>- Coaching Revolution: coaching-revolution.com</p> <p>- Michigan BarBenders: michiganbarbenders.com</p> <p>- Rochester Performance Gym: rpg-strength.com</p> <p data-start="0" data-end="123"> </p> <p data-st...