#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

<p>In this episode of <em>Dave Tate's Table Talk</em>, we're joined by <strong>Alex Kikel</strong>, also known as <strong>The Prep Coach</strong>—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table.<br /> <br /></p> <p>Alex launched <em>The Prep Coach</em> during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness.<br /> <br /></p> <p>Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enh...