#387 The Promise I Made at John Meadows' Grave | Cris Edmonds

<p>Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest.<br /> <br /> Follow Cris:<br /> <br /></p> <p> <strong>Website:</strong> <a>https://www.mountaindogdiet.com/</a><br /> <strong>Instagram:</strong> <a href= "https://www.instagram.com/cedmonds18/?utm_source=chatgpt.com">https://www.instagram.com/cedmonds18/</a><br /> <strong>YouTube:</strong> <a href= "https://www.youtube.com/@CrisEdmondsTV">https://www.youtube.com/@CrisEdmondsTV</a><br /> <br /> <br /></p> <p>Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. <img src= "https://bcx-production-assets-cdn.basecamp-static.com/emoji/unicode/27a1.png" alt="arrow_right" width="20" height=...