#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

<p>We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast!</p> <p>Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his strength and consistency are undeniable.</p> <p>Craig has squatted over 1000 pounds <strong>13 consecutive times</strong>, with <strong>10 of those being in competition</strong>—a testament to both his durability and mental fortitude on the platform. His best squat in wraps is a staggering <strong>1025 pounds</strong>, while his raw with sleeves performances have earned him a spot as <strong>29th all-time</strong> globally.</p> <p>Craig's upper body lifts are equally elite: a <strong>606-pound bench press</strong> in competition and a <strong>694-pound deadlift</strong> round out his extraordinary total. </p> <p> </p> <p>Craig's IG: ...