What Happened When Musicians Slept 90 Minutes More

<p>Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep.</p><p>And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance.</p><p>But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance?</p><p>Get all the nerdy details and see what happened when a group of music students and professional musicians added an extra 90 minutes to their sleep for a week:</p><p><a href='https://bulletproofmusician.com/what-happened-when-musicians-slept-90-minutes-more/'>What Happened When Musicians Slept 90 Minutes More</a></p><p><b>References</b></p><p>Pelletier, B. (2025). Effects of sleep extension on musical performance skills. <em>Music &amp; Science</em>, <em>8</em>. https://doi.org/10.1177/20592043251385420</p><p><b>More from The Bulletproof Musician</b><...