Walking & Cold Plunging as a Meditative Practice with Libby DeLana

<p>Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks. </p><p>Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.</p><p>Connect with Libby: </p><ul><li><a href="https://libbydelana.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/parkhere/" target="_blank">Instagram</a></li><li>Order Libby's new book, <a href="https://www.thiscoldjoy.com/" target="_blank"><i>Cold Joy</i></a></li></ul><p>Thank you to our sponsors: </p><ul><li>Capital One and <a href="https://www.rei.com/membership/mastercard?trackingId=podcast" target="_blank">the REI Co-op® Mastercard® </a></li><li><a href="https://www.rei.com/b/ocean-bottle/c/all...