Unfinished Business: How to Embrace the DNF

<p>Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF.</p> <p>In this episode we talk about:</p> <ul> <li>When to consider a DNF</li> <li>Why pro runners DNF so often in races</li> <li>How to get back to the finish or back home if you DNF</li> <li>Adjusting your running goals after a DNF</li> <li>Overcoming mental challenges like anxiety and disappointment when a run doesn't go as planned</li> <li>Why embracing the DNF can help you to perform better in races</li> </ul> <p>After months of training you may understandably feel disappointed or frustrated with a DNF. </p> <p>We're here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how.</p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; backgrou...