Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

<p>It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer.</p> <p>In today's show, we'll focus on how you can use this data to your advantage and answer questions like:</p> <ul> <li>What are the most valuable running metrics to pay attention to?</li> <li>What are these metrics calculated and what do they actually mean?</li> <li>How accurate is the data from your running watch or other running accessories? </li> <li>What is a data-driven approach to training and why you may benefit from this strategy?</li> <li>What are some specific examples of ways to adjust your training based on common running metrics?</li> <li>Is there such a thing as tracking too much data?</li> </ul> <p>Measuring your progress will let you learn what works for you to maximize your training.</p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-fam...