Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach - Run to the Top Podcast

For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He's back today to share training secrets from working with the fastest runners on the planet, including: <ul> <li>What are the most important training principles for runners of all levels</li> <li>What is the role of a coach in getting the best out of their athletes</li> <li>How Alex's coaching philosophy has changed over time</li> <li>Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team</li> </ul> If you're curious what it's like to coach world-class runners and what you can learn from them, then you'll really enjoy this conversation with Alex Ostberg. <span style=...