How to Deal with Getting Sick as a Runner

<p>If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training?</p> <p>This cold and flu season is the perfect time to prepare yourself since getting sick can be unavoidable.</p> <p>In this episode of the show we'll answer questions like:</p> <ul> <li>How to know if you're too sick to run</li> <li>How to adjust your training while you're sick and after recovering</li> <li>Whether running can impact the chances of you getting sick</li> <li>What to do if your symptoms linger after recovering from being sick</li> </ul> <p>A lot of runners will get sick at some point during the winter so make sure you know how to respond if you suddenly find yourself feeling under the weather.</p> <p><strong id= "docs-internal-guid-23618666-7fff-e126-30cf-955163efa3ff" style= "font-weight: normal;"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #222222; background-color: transparent; font-weight: 400; font-style: nor...