Nutrition Tips to hit your fitness goals in 2025

<p>The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery.</p> <p>The nutrition team at Metpro is once again joining Run to the Top with topics like:</p> <ul> <li>Why nutrition goal-setting is important for athletes</li> <li>How to set an effective New Year's goal or resolution</li> <li>Why you might actually need to eat more if you have a goal to lose weight </li> <li>Why snacking is such a powerful tool for runners</li> <li>How to tailor your nutrition to your personal metabolism and goals </li> </ul> <p>Healthy eating is super individualistic and will vary by person. That's why it's important to set goals that are specific and relevant to your lifestyle.</p> <p>So if you want to run your best in 2025, it all starts with setting the right goals to fuel the hard workouts that get you there. </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-f...