Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

<p>What if you could take a long break from running and not lose any fitness? </p> <p>The theory is simple; train harder now so that you have mileage "banked" for later when you might be training less. </p> <p>We'll look more closely at whether this could be an effective strategy with topics including:</p> <ul> <li>Why mileage matters for building aerobic fitness</li> <li>How long it takes to lose fitness during a break from training</li> <li>What is supercompensation and whether it helps you to hold onto fitness longer</li> <li>Whether it matters how you spread mileage across a training cycle or if it's only the total volume that counts</li> <li>Whether banking mileage is an effective strategy that you should consider adopting </li> </ul> <p>Don't let a break eat into your fitness and find out if you can really bank fitness beforehand.</p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color:...